Joy is Your True Nature

I have had many powerful, insightful experiences during my own breathwork sessions.

I often receive insights, guidance, healing, awareness and so much more.

In this particular session, an Enya song - 'Only Time' came on in the background and for some reason I found it particularly funny given that I was deep within the breathing experience. The song goes 'Who can say where the road goes' and I had all of this laughter welling up inside, my initial response was to not allow myself to laugh, and I was kind of inhibiting the laugh, then I realised why am I stopping this laughter?!!! So I allowed myself the experience of laughing and as I allowed myself this gift, I heard clearly 'Joy is your true nature'. 

This was such a simple yet profound message and direct experience that I hold dear to my heart. It is something I enjoy remembering and now every time I hear this Enya song it makes me laugh!